What is the Mummy MOT?
The Mummy MOT is a top-to-toe postnatal check-up performed by our specialist women’s health osteopath, Beth Gilks.
Just like your car needs a regular MOT to keep running smoothly, your body deserves the same level of attention!
The Mummy MOT is all about YOU – focusing on your body’s recovery after pregnancy and childbirth, whether you’ve recently had a baby or it’s been a few years.
Who is the Mummy MOT for?
Had a baby? This is for you!
Whether your baby was born last month or a few years ago, the Mummy MOT is perfect for mums of any stage.
If you’re dealing with back pain, pelvic discomfort, bladder leaks, or feel like your core isn’t as strong as it used to be, the Mummy MOT can help!
Why choose the Mummy MOT?
- Strengthen the core and pelvic floor
- Rebuild strength and function for long-term health
- Improve posture and movement -correct alignment and address pain or tension
- Prevent future issues – early intervention can prevent long-term complications
- Personalised assessment – understand your body’s needs with a tailored approach
- Feel confident and supported -get expert guidance in a safe and supportive environment
What to expect
Step 1: Consultation
- Practitioner will take a full case history to discuss any current concerns or symptoms, past medical history, and pregnancy/birth journey
- Consent form for examination will be explained by practitioner and the patient will sign prior to assessment
Step 2: Assessment
- Physical, external assessment to evaluate posture, pelvic floor, abdominal muscles (checking for diastasis recti), and overall movement
- Internal assessment is likely in order to assess the deeper pelvic floor muscles (practitioner will explain and gain consent throughout the whole process)
- However, internal examinations are NOT always required during the first appointment or because of patients’ choice
- All examination findings will then be explained with the patient prior to treatment
Step 3: Treatment
- Personalised treatment and recovery plan to be discussed with the practitioner.
- You may then be offered some treatment techniques, which may include: soft tissue massage, manipulation and mobilisation of joints, muscle release techniques.
- The practitioner will also offer you some exercises and lifestyle advice.
- You will receive a detailed recovery plan via email for you to follow.
Step 4: Follow-up Appointment
- A follow-up appointment may be needed in order to assess how the recovery plan is going and to answer any questions or concerns you may have.
- This appointment may also be offered in order to carry out further hands on treatment.
Prices:
FREE 15 minute Mummy MOT discovery call
Initial Consultation: £110
Follow-up Consultation: £60 (30 mins), or £65 (45 mins)
