What Causes Foot & Ankle Pain?
Our feet and ankles are remarkable pieces of engineering. Their intricate internal structures are designed to fulfil three major jobs.
The first is creating a stable base for an upright posture; the second is allowing movement across even and uneven terrain; and the third is providing shock absorption.
The most common causes of foot and ankle pain in our patients are from injuries resulting from overuse, strains, and sprains.
These injuries may result from things like prolonged training, a trip, heavy impact, running/walking on hard surfaces, over-striding, running downhill, or simply wearing the wrong type of footwear.
Equally, feet and ankle injuries can occur through a lack of flexibility, muscle weakness, poor posture, or misalignment.
How Do You Treat Foot and Ankle Injuries?
Our highly experienced osteopaths provide tailored diagnostics and treatment for foot and ankle injuries.
Once we’ve established the cause of your pain, we can treat it using modern, advanced technologies, and provide ongoing support through our on-site rehabilitation facilities at our beautiful Cheltenham clinic.
Whether you’re a professional sportsperson, a weekend warrior, or prefer to conduct life at a slightly slower pace, we can help.
Prices:
Principal Osteopath:
Initial Consultation: £65
Follow-up Consultation: £60
Osteopath:
Initial Consultation: £55
Follow-up Consultation: £50
View our Services & Treatments
Osteopathy
Osteopathy aims to improve the function of the body and reduce pain using a variety of evidence-based techniques including soft tissue massage, gentle-focused manipulation and rehabilitation advice.
Great for:
Low back pain & Sciatica | Neck & Shoulder pain | Knee pain | Foot & ankle pain | Jaw pain | Elbow pain
Mummy MOT
The Mummy MOT is a top-to-toe postnatal check-up performed by our specialist women’s health Osteopath, Beth Gilks.
Great for:
Pelvic Girdle Pain
Physiotherapy
Physiotherapists help people affected by injury or illness by using a variety of techniques such as movement and exercise, manual hands-on therapy, education and advice.
Great for:
Low back pain & Sciatica | Neck & Shoulder pain | Knee pain | Foot & ankle pain | Jaw pain | Elbow pain | Sports Injuries
Sports Therapy & Sports Massage
Sports therapists are experts in musculoskeletal disorders, treating pain and injury through hands-on techniques and rehabilitation. Sports massage works on deeper tissues than therapeutic massage and is highly effective at both treating and preventing injuries.
Great for:
Promotes healing | Faster recovery | Enhances endurance | Increases flexibility | Injury prevention
Shockwave Therapy
Shockwave therapy is a cutting-edge treatment that uses an acoustic wave to carry high levels of energy to painful spots and musculoskeletal tissues suffering from a range of injuries and other conditions.
Great for:
Tendon problems | Frozen shoulder | Calcified tendons | Shin splints | Hip pain | Plantar fasciitis | Osteoarthritis
Dry Needling
Dry needling stimulates the body’s healing process by targeting trigger points that have been activated in response to pain, causing surrounding muscles to tighten.
Great for:
Relaxation | Reduces stress and tension | Reduces pain | Injury recovery
Therapeutic Massage
Therapeutic massage treatment uses less pressure than a sports massage and is a combination of relaxation massage and remedial massage.
Great for:
Relaxation | Reduces stress and tension | Reduces pain | Injury recovery
Kinesiology Taping
Kinesiology taping is a highly successful technique used by our expert therapists to help support the body’s own healing process.
Great for:
Joint, muscle & ligament support | Tennis & golfer’s elbow | Shoulder injuries | Bursitis | Postural issues | Lower back pain
Nutritional Therapy
Nutritional Therapy is the use of foods, diets, fasting, supplements, functional foods and dietary counselling, assessment and support to help people reach their health goals.
Great for:
Better sleep | Relieve joint pain | Relief for muscle soreness | Recovery | Relaxation | Improves circulation
Reflexology
Reflexology is a deeply relaxing, non-invasive treatment, applying pressure to areas on the feet (or the hands), which heals at a physical and emotional level.
