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Yoga


Yoga is a mind and body practice, both spiritual and physical, focusing on strength, flexibility and breathing to boost physical and mental wellbeing.

About Yoga at Origin Health


Evidence has shown that regular yoga practice is beneficial for people with high blood pressure, heart disease, aches and pains (including low back pain), stress and depression.

The main components are posture (a series of movements designed to increase strength and flexibility) and breathing. 

Yoga can be done by anyone of any age and level of fitness. 

At Origin Health, our advanced instructor(s) are trained in Jivamutki, Vinyassa, Mandala and Yin. The classes are relaxing yet challenging and focus on the individual needs of clients.

If you are interested in booking a class you can book online, or for more information please contact reception to speak to one of our instructors.

Price:

£15 per class

Stay in the know

Visit / Contact

info@originhealthgroup.com

01242 388225

Open: Mon – Fri, 9am – 7pm
Saturday, 10am – 6pm
Sunday, Closed.

Damson Barn Units 1-3,
Elkstone Studios,
Elkstone,
Cheltenham,
GL53 9PQ